The 3 C’s

 

Counseling

Mental Health is just as important as our physical health. It affects how we think, feel, and act. Strengthening mental health can improve self-worth, increase emotional intelligence, enhance our ability to cope with life stressors, and increase productivity. 3E provides professional and confidential services to help individuals, couples, and families improve their emotional, psychological, social, and overall well-being. Areas of specialty include:

  • Anger Management

  • Anxiety & Stress Management

  • Child & Adolescent Behavioral Health & Mental Health

  • Co-Occurring Disorders

  • Depression

  • Loss & Grief

  • Persistent Mental Illness

  • Phase of Life Adjustments

  • Self-Esteem

  • Substance Use & Addiction

  • Trauma

  • Covid-19 Related Stressors and much more

*Group therapy available; provided in cycles.

When "I" is replaced with "We" even illness becomes wellness. ― Malcolm X

When "I" is replaced with "We" even illness becomes wellness.
― Malcolm X

Coaching

Life coaching or personal coaching can help you identify and overcome obstacles to help you reach your personal and professional goals. Life coaching can assist with:

  • Goal Identification

  • Accountability

  • Improving Self-esteem

  • Finding Life Balance

  • Career Enhancement

  • Quality of Life Improvement and more

Here at 3E our Life Coaches will listen to you, empower you, help you identify goals while holding you accountable, and help you develop the skills necessary to improve your current situation. If you sometimes feel like you are stuck in a rut and not sure how to get out of it, are unhappy with your current career, have big ideas but are not sure where to start, or are ready to discover your purpose and elevate your life; contact us today!

*Please note, coaching is NOT counseling.

Consulting

3E provides consulting services for various professionals and agencies such as Attorneys, Entrepreneurs, Mental Health & Social Service Agencies, Nonprofit Organizations, Therapy Practices, and Corporations both small and large. 3E also offers Wellness Workshops and trainings on the following topics:

Consulting Diversity Work

  • Stress Management

  • Work/Life Balance

  • Team Building & Conflict Resolution

  • Diversity & Cultural Sensitivity

  • Compassion Fatigue

  • Quality Assurance & Improvement

  • Performance Enhancement and more

*Custom workshops and trainings available upon request